Friday, September 9, 2016

Day 160/September 8

Miles hiked: 19.8 in 10:09
Start: Double Spring Gap, TN
Finish: Vandeventer Shelter, TN
Elevation gain: 3,780'




A familiar sight as I take a break along the trail. I set out my polycro sheet, remove my shoes and lie down for five to ten minutes. Then I do some stretching, eat a snack and resume hiking.






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